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Ayurveda and Yoga for Women with Lucinda Pimlott Sat 9 March 11.30am Falmouth Art Gallery (Chamber)

March 9 @ 11:30 am - 1:30 pm

A brief overview of how the ancient practices of Yoga and Ayurveda can help to bring balance and wellbeing through all phases of life. The session will include:
– an introduction to Ayurveda
– the 3 phases of the life cycle of womanhood
– the 3 phases of the menstrual cycle
– gentle breathing and stretching to help balance hormones
– an explanation of how Yoga can help us stay healthy through the different phases of life
– recommendations for reading and home practice
– some pranayama practice

Free but limited spaces. Booking essential

https://www.eventbrite.co.uk/e/ayurveda-and-yoga-for-women-with-lucinda-pimlott-part-of-the-women-of-the-world-festival-tickets-56701255983?aff=ebdssbdestsearch

Details

Date:
March 9
Time:
11:30 am - 1:30 pm
Event Tags:
,

Venue

Falmouth Art Gallery
The Moor
Falmouth, TR11 3QR
+ Google Map
Phone:
01326313863
Website:
www.falmouthartgallery.com

Organiser

Falmouth Cultural Services
Email:
sarabaistrocchi@falmouthtowncouncil.com